What makes muscles grow? – Jeffrey Siegel

View full lesson:

We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible.

Lesson by Jeffrey Siegel, animation by Brett Underhill.

Products You May Like

Articles You May Like

Learning a language? Speak it like you’re playing a video game | Marianna Pascal | TEDxPenangRoad
Robot Muscle, Plant Tattoos and more — Mind Blow #116
Sound Tractor Beam — Mind Blow #99
50 AMAZING Facts to Blow Your Mind! #23
About That Snap…

Leave a Reply

Your email address will not be published. Required fields are marked *