Politics & Society

RSA Minimate: Sleep or Die | Matthew Walker

Struggling to make time for sleep? It could be killing you. Bestselling author and sleep scientist Matthew Walker argues that we are sleepwalking into the greatest public health crisis of our time. Sleep lowers blood pressure, enhances creativity, boosts the immune system, regulates blood sugar, stabilises mood, prevents cancer and increases fertility. It is one of the most-effective medications for all the leading causes of mortality – and it’s entirely natural, side-effect free and costs absolutely nothing. So why are we boasting about not getting enough?

The minds behind the award-winning RSA Animate series are back! RSA Minimates are super-short, information-packed animations for busy people. All audio excerpts are taken from live, FREE events at the RSA’s HQ in London, and animated by Cognitive. Find out more in Matthew’s RSA talk here: https://youtu.be/klrxeeFxJv0

SUBSCRIBE to our channel!

Follow the RSA on Twitter: https://twitter.com/RSAEvents
Like RSA Events on Facebook: https://www.facebook.com/RSAEventsoff…
Listen to RSA podcasts: https://soundcloud.com/the_rsa
See RSA Events behind the scenes: https://instagram.com/rsa_events/

Products You May Like

Articles You May Like

How Airplanes Are Made
How Do Curveballs Change Direction in Midair?
Why artists get a natural shot of dopamine on stage | Christiani Wetter, Karin Ospelt | TEDxVaduz
50 AMAZING Facts to Blow Your Mind! #143
27 Fun Facts About Fun – mental_floss on YouTube (Ep.53)

Leave a Reply

Your email address will not be published.