TED & Talks

How much sleep do you really need? | Sleeping with Science, a TED series

You know you need to get enough sleep, but the question remains: How much is enough? Sleep scientist Matt Walker tells us the recommended amount for adults and explains why it’s necessary for your long-term health.

Sleeping with Science, a TED series, uncovers the facts and secrets behind our nightly slumber. Check out more episodes on TED.com: https://go.ted.com/sleepingwithscience

Products You May Like

Articles You May Like

Companies Losing 100s of Billions – Global Chip Shortage
Starving cancer: Dominic D’Agostino at TEDxTampaBay
The world’s last turntable ferry has a really clever design
Ride A Bike In The Sky — Mind Blow #77

Leave a Reply

Your email address will not be published. Required fields are marked *