TED & Talks

Hacking your memory — with sleep | Sleeping with Science, a TED series

We’ve all been told to get a good night’s sleep before a test — finally, here’s the reason why. Sleep scientist Matt Walker explains how getting enough sleep affects how our brains store and process memories.

Sleeping with Science, a TED series, uncovers the facts and secrets behind our nightly slumber. Check out more episodes on TED.com: https://go.ted.com/sleepingwithscience

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